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Overview -
Women's 101
Running Programs
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Choose the
goals you want to
achieve:
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General Fitness
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Weight Loss
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Muscle Toning
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Improve Your Running
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Meet New Friends
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Run your first fun run
Choose the
program that will meet
your goals:
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Run/Walking
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Beginning Running
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Intermediate Running**
** 10K, 1/2 marathon and marathon
group training programs for the more experienced runner.
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What You Will
Receive:
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A great training shirt and shoe ID
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A basic running program designed to
help you meet your goals
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Guest Speakers, Coach's
Clinics, Product Samples, Giveaways
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Weekly Coach's emails with
information on proper training, injury
prevention and nutrition.
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Direct "anytime" access to your
coach via email or telephone. Weekly Group Runs.
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This program is conducted by an RRCA/ASEP certified running coach
and features individualized training programs designed for walkers
transitioning to running (run/walkers), beginning runners and
intermediate runners.
Training programs focus on specific phases: endurance, strength,
speed and taper. Weekly group training sessions are scheduled.
Training program also covers such topics as nutrition for the
athlete with an emphasis on the vegetarian diet, injury prevention,
shoes and running apparel, upper body weight training, stretching
and related topics.
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