WELCOME TO THE WOMEN'S 101 FITNESS WEBSITE WHERE WE TRAIN WOMEN TO RUN GEORGIA!

The Holidays are now behind us, (thank goodness!)  and it's time to lose those added pounds and get in shape for the spring!  Women's 101 Fitness offers you several programs to help you achieve your special goal - whether it is to learn how to run; get back into running after a long hiatus; lose 10 lbs.; or run that first 5K fun run!

 

Women's 101 Fitness Programs are successful because they are designed for women, and are offered in a supportive, non-threatening group environment.  Our 10-week sessions are offered spring and fall and fit right into your busy schedule. Join us for fitness and friendship, and knowledge sharing! 

 

Upcoming:

 

Beginning Mid February 2009:

Beginning Running and Run/Walking Programs

• Marietta – 8 Week Session - 5K/10K Training – Tuesdays
• Alpharetta – 8 Week Session – 5K/10K Training – Wednesdays
• Duluth – 8 Week Session – 5K/10K Training – Thursdays –

All classes are contingent on having a minimum of 10 registered participants.

 

Please call 770-497-4208 for more information or send us an email: marlene.atwood@womens101.com

Marlene Atwood, ASEP/RRCA Certified Running Coach

Program Goals

• To offer women a program that will assist them in achieving their goals on health and fitness.

• To provide women with a personal training program designed specifically for their fitness level.

• To provide information on health, injury prevention, nutrition, proper workout apparel, etc. through emails, program handouts and special coaches clinics.

• To cultivate a love for the sport of running and the camaraderie it generates.

Benefits of Running

• A regular exercise program not only improves your health but assures quality of life for the future.  Running is one of the simplest forms of exercise, requiring very little except commitment.

• Running is the greatest for muscle toning and weight control, burning more calories in less time than any other exercise.  A more muscular body naturally burns more calories at work and at rest!  Regardless of your speed, the average 150 lb. woman can burn as much as 100 calories per mile!

• Combined with a weight training program, running offers women weight bearing exercise for a strong skeletal structure.

• Running reduces the incidence of heart disease, high blood pressure and diabetes, as well as depression.

About Our Program

• We help you define your goals.

• We analyze your personal fitness profile and current fitness level.

• We offer customized training programs supervised by a certified running coach with over 7 years of experience coaching beginning runners at distances from 5K to Marathons.

• Weekly workouts help monitor your progress and provide you with an opportunity to consult with your coach.

• We conduct coach's clinics that will provide you with information on nutrition, stretching, injury prevention, workout apparel and shoes.

• Beginning runners will have an opportunity to participate in their first 5K.  For more experienced runners,  we offer distances of your choice.

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